Move More In September
Thanks to everyone who took the challenge of eliminating sugary drinks for the month of August. If you successfully and honestly completed the 30 day challenge please email me your completed tracking sheet (or put on my desk by end of business tomorrow) and I'll get in contact with you for follow up.
For the month of September Sigmar will be promoting exercise and increasing movement. We have trainers from a gym in this week in the boardroom and will have a number of sports and fitness activities throughout the month. September is a great time of the year to commit/recommit to your fitness goals. I'll email about the planned activities/events later in the week.