Health & Wellbeing Day with Alison Canavan on Sunday 14th Jan - €20 off for Sigmar Staff

There will be talks on meditation, mindfulness, gratitude, natural products, healthy eating tips, stress reduction techniques and much more from Alison Canavan, a friend of Sigmar's and who has spoken at some of our events.

ITS A FULL DAY OF SELFCARE FROM 11AM to 6PM WITH GREAT GUESTS AND PARTNERS. TICKETS ARE €109 but Sigmar staff can avail of €20 off.

The Full 360 Series is the first show of its kind where the sole focus on the day is complete holistic self-care focusing on health, skincare (for men and women) and wellness from the inside out and the outside in.

Real wellness can only truly be achieved when we connect the dots for ourselves with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships.

Full details - http://alisoncanavan.com/the-full-360/

Well I’ll show you how to achieve both by making small changes that will result in big differences to your overall lifestyle, health and daily wellbeing.

If you are interested in going let Jamie know - jharnett@sigmar.ie


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